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Save Your Brain: The 5 Things You Must Do Trefil and an introduction highlights theExpert advice on how to ward off memory loss and dementiaBeginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy to follow comprehensive guide to getting the brain in the best shape possible, and keeping it there for life! Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline.